The Three Love Mantras that Open Your Heart
The first time I fell in love I couldn’t believe what happened to the world. The sky had never been that blue before! The trees looked like works of art! The most annoying acquaintance was suddenly adorable, and the morning traffic jam became a delightful chance to sit and dream.We’ve all been there, haven’t we? But of course, in the years since, I’ve learned that it’s not that the world that changed; it was my own heart. When we’re in love, our hearts open up like flowers, making the whole world seem like paradise. Wouldn’t it be great to live this way all of the time?That was the question I set out to answer in my latest book, Love for No Reason. As part of my research, I found and interviewed over 150 unconditionally loving people I call “Lo hoodia capsules ve Luminaries”?people living with an open heart no matter what was happening in their lives. Among the key lessons I learned from them are what I call the three “love mantras,” phrases that help us remember to open our hearts and feel the love everyday.Love Mantra #1: Love is Who We Are. Love isn’t just something we feel for others, it’s who we are. Though we usually think of love as a stream of emotion flowing between two people, love is more like an ocean that’s inside and all around us.Instead of walking around with a little cup, begging for a few drops of love from others, recognize that you’re the huge ocean of love. Let go of the feeling, There’s a limit to love and I have to get mine. When you do this, you relax, and your energy expands.