Stress Exhaustion Signs and Symptoms of Stress Exhaustion
Whats the cause of nervous exhaustion? Chronic stress. When you experience stress, your body produces adrenal hormones that excite your nervous system. Whether you’re late paying the mortgage or a Bengal tiger is chasing you, the result is the same rapid heart rate, shortness of breath, and emotional agitation. On a short-term basis, this is a good thing because it is your bodys method of self-preservation. Stress Exhaustion is a combination of physical and emotional exhaustion which is the result of prolonged high stress situations. Combined with lack of rest, stress exhaustion can be highly debilitating. People who suffer from stress exhaustion feel overwhelmed by the events around them. Many also experience feelings of frustration and helplessness. If not addressed, stress exhaustion can lead to additional health problems. Stress exhaustion can be very frightening to experience…demands, failures, setbacks, worries, insomnia cures pressures or threats are bearing heavily upon us but we are aware of becoming less and less able to respond to the situation we are constantly tired – in fact we are becoming more and more dysfunctional we just desperately “want out” of this distressing situation and we are in danger of taking hasty action that we might later regret! Stress Exhaustion affects the immune system, the body’s first line of defense against illness. High amounts of stress release hormones which depress the immune system. In the short term, this may not have a detrimental effect. In the long term, however, the immune system will be compromised by these hormones. Stress exhaustion has been linked with depression, heart disease, and increased susceptibility to infectious diseases. Signs and Symptoms of Stress Exhaustion Symptoms include feeling tired, weak, and dizzy; headache, nausea and possible vomiting. Heavy perspiration; skin feels moist.